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Welcome to our recipe box. We are nutritarian. This means that we eat foods with high nutritional value. We eat leafy greens, vegetables, fruits, nuts, seeds and whole grains and little to no dairy or meat products.

Our diet is inspired by the books The China Study by T. Colin Campbell, PhD and Eat to Live and Eat for Life by Dr. Joel Fuhrman. These books contain research about how eating nutrient-rich foods can prevent heart disease, cancer, Alzheimer's, autoimmune diseases and more.

Also when your body receives more nutrients from high nutrient food then it won't be as hungry seeking those nutrients. It's about giving your body the protection it needs to heal itself and function efficiently.

This blog contains recipes that fit this way of eating. Nutritious food can be very delicious. Recipes posted here are either original or favorites from other people. We hope that you enjoy this resource.