Hummus

1 can garbanzo beans, keeping half of the liquid from the can or 1-1/2 cups cooked beans + 1/2 cup water
2-3 tablespoons tahini (sesame seed butter)
juice from 1/2 lemon
1 clove garlic
1/4 teaspoon cayenne pepper (optional)
salt and pepper to taste

Optional Flavor Additions:

-one or two slices of roasted red pepper or fresh bell pepper
-sun dried tomato
-one teaspoon of ground cumin or cumin seed
-one teaspoon oregano

Place all ingredients in food processor or blender and blend until smooth. Makes a great base for sandwiches or dip for veggies.